You might not be pregnant for now. But there are plenty of things that you can do to ensure that you are healthy so your baby can grow well. Thus, here is a comprehensive guide for your preconception:
Schedule an Appointment with the Doctor
After you conceive the baby, you will see your gynaecologist more often. However, it is still best if you book a visit in advance. If you have health history that can impact your likelihoods of conceiving or can make your pregnancy risky, it is best that you have it under control.If your or your spouse’s family has a history of sickle cell disease or cystic fibrosis, make sure that you see a counselor immediately to conduct some tests.
Examine your Gums
When we talk about healthy pregnancy, good oral health can also have a link on it. Having a gum disease can be linked to low weight of the baby. As such, it is best to see your dentist as early as possible.
Quit Drinking Alcoholic Beverage or Smoking
Alcohol and nicotine during pregnancy is not good. These are bad for the health of the baby and it can lead to more problems as he grows older. Moreover, drinking and smoking can bring problems during pregnancy and increase your chances of miscarriage. As such, you must consult with your doctor on how you can quit with these vices.
Cut your Caffeine Consumption
If you are drinking two cups of coffee or five cups of carbonated beverage for each day, you can find it harder to conceive. Moreover, this will also increase your chances of miscarriages.Thus, you must switch to drinking decaffeinated drinks now. This will also lead to preventing the caffeine cravings during the first few weeks of pregnancy stage.
Now is the best time to cut your calories by skipping the junk foods. See to it that you are consuming whole grains, vegetables, fruits, and lean protein each day. If you have a healthy diet, you can avoid gestational diabetes. This is a disease which affects most moms today. Also, you can try on shedding some extra pounds.
Ask the Doctor About the Vaccines
There are diseases during pregnancy that can make your life miserable and affect your baby. As such, you must discuss with your obstetrician Chatswoodregarding the vaccines that you need. They can give shots before pregnancy so your baby can be safe and secure.
Be Careful with the Medicines that you Take
Finally, it is important that you let your doctor know the medicines that you are drinking. These medicines can affect your baby. Tell him about the vitamins, herbs, prescription, and over-the-counter medicines that you consume.